A Big Hug in the Form of
Nourishment and Breathwork
Life changes can leave us feeling a little empty - whether it’s your first baby leaving for uni, your nest feeling quieter than usual, or just one of those weeks when you need a little extra care.
That’s why I created the Big Hug Care Package - a gentle, practical way to nurture yourself with batch-cooked, nourishing meals and a guided breathwork session.
This care package was designed with mamas in mind, especially those adjusting to an emptier nest. But really, it’s for anyone who could use a mindful, nutritional hug—perfect for busy midlife women, or anyone wanting to feel calmer, more energised, and cared for.
Inside, you’ll find:
- Six delicious batch-cooking recipes packed with legumes and lentils
- Tips and shortcuts from my own kitchen experiments
- A guided breathwork audio to help you feel calmer, centred, and refreshed
Think of it as a BIG hug from me to you, helping you feel nourished, grounded, and supported—without any fuss.
Big love,
Catherine