Foundations of Vitality

An 8-week step-by-step reset for women who feel stuck, sluggish and fed up with putting themselves last.

🔥 Feel lighter, stronger, calmer — in body and mind — without fad diets, punishing workouts or pretending everything’s fine.

You’re exhausted.
Running on empty.
And if you’re honest… you’ve kind of lost yourself.

You look in the mirror and barely recognise the woman staring back.
Your clothes don’t fit right.
Your shoulders are tight with stress.
And no matter how early you go to bed — you wake up knackered.

The weight won’t budge.
Your mind won’t switch off.
And your patience? It vanished somewhere between the never ending things to do list and trying to make good decisions for dinner — again.

You keep telling yourself you’ll “start Monday.”
But that Monday never seems to come.

This is where it changes.

Foundations of Vitality is an 8-week course for women who are done with quick fixes and just want to feel GOOD again.

We’ll work together to:

Break out of that all-or-nothing mindset that keeps you stuck
Rebuild your energy and motivation without relying on caffeine or willpower
Shift your relationship with you and how you see yourself in the world
Learn how to move your body in ways that feel good — not punishing
Stop relying on sugar and alcohol and netfilxs to cope with stress and overwhelm
Reconnect with your confidence — in your clothes, in your skin, and in your self-worth

What's Included:

My Unique Comprehensive Five Pillar Plan: Each pillar contains in-depth video lessons, practical exercises, and powerful tools to guide you through a transformative journey.
Live Weekly Group Coaching Calls: You are not alone in this. These weekly zoom catchups with me and the group are the most valuable part of this experience.
Private Community Hub: Use this space to continue to nurture your community, share wins, cheer on your tribe and ask me (&them!) questions 6 days a week.
Full 8-Week Access to Vitality Rooms: Immerse yourself in a wealth of additional wellbeing support, including 6 live classes per week (Pilates, HIIT, Meditation, Breathwork and more!), a supportive online community, recipe ideas, and so much more.
Actionable Workbooks & Journaling Prompts: Dive deeper into the material with exercises designed to foster self-reflection and create lasting change.
Guided Meditations & Breathwork Sessions: Learn powerful techniques to manage stress, calm your mind, and reconnect with your body (many available within Vitality Rooms).
Supportive Online Community: Connect with the larger tribe of like-minded women on the same journey, sharing insights and encouragement within the Vitality Rooms.
Lifetime Access to Course Content: You'll have access to all the 'Foundations of Vitality' materials for as long as this platform exists, allowing you to revisit and reinforce your learnings anytime.
Join Future Live Rounds: As a valued member, you'll have the opportunity to participate in any future live rounds of the 'Foundations of Vitality' course, benefiting from ongoing support and community connection.

This is for you if you are:

Feeling constantly overwhelmed by the demands of life.
Juggling multiple responsibilities and consistently putting themselves last.
Experiencing stress and anxiety that they struggle to shift.
Feeling that their inner spark of joy and energy has dimmed.
Tired of quick fixes like fad diets and fleeting self-care that don't provide lasting change.
Feeling guilty for even considering their own needs and well-being.
Craving a sense of calm control, feeling more grounded and less reactive to life's pressures.
Ready to understand the root causes of their frustrations and break free from repetitive negative patterns.
Knowing deep down they deserve more vitality, joy, and a stronger connection to themselves but aren't sure how to get there.
Ultimately ready to stop just surviving and start truly thriving in their lives and businesses.

Essentially, it's for the busy, often selfless woman who's ready to finally prioritise herself and build a solid foundation for lasting well-being and a more vibrant life.

Your coach:

I’m Catherine. I’m a 46-year-old peri-menopausal mum of 3 running 2 businesses. I have suffered from debilitating acute anxiety — I know what it’s like to feel like you’re barely holding it together. Everything in this course is what I used to bring me back to physical and mental health AND REMAIN THERE! It is not life that has changed, it’s me! AND you can too.

This isn’t about perfection.
This is about finally putting yourself on the list.
And creating habits that actually last.

You deserve to feel proud of yourself again.
To walk past a mirror and smile.
To wake up with more energy — and less guilt.

Let’s get you back to feeling like you again.

Case study opportunity - £444

🔥 Join the 8-Week Reset

Premium 1-2-1 price - £666

🔥 Join the 8-Week Reset - Premium

For this you will get a 30-minute 121 weekly coaching call with me in addition to the weekly group coaching call and Monday-Friday 9 am-5 pm Voxer access to me.

Testimonials

"Life changing - very positive experience - not easy by any means or a quick fix but definitely great tools and advice for living a more meaningful/fulfilling life. The group itself was a great source of support for me and Catherine made it all feel very personal and accessible at all times."

"I have gained a real understanding of how important it is for everyone around me that I give myself time, care and value."