💉Intrigued by the buzz around weight loss injections? Episode 71 of the Far 2 Fabulous podcast takes a deep dive into these medications, originally for type 2 diabetes but now widely used for weight loss, even without clinical obesity. Julie Clark Nutrition and I unpack how they work – stimulating insulin and slowing digestion – and the potential downsides, like reduced appetite leading to malnutrition and muscle loss if you're not mindful of nutrient-dense foods. We also discuss the risk of pancreatic inflammation and how, without addressing the root causes of weight gain, results can be temporary. Plus, we touch on the mental health aspects and the importance of nutrition and strength training for those using these treatments. Have you had a listen to this insightful episode? Share your thoughts in the comments below! And don't miss our follow-up episode on this very topic coming soon in a few weeks. https://www.catherinechapman.co.uk/far2fabulous/ Link in bio COME AND JOIN THE FAR 2 FABULOUS COMMUNITY HERE: https://www.facebook.com/groups/245830221821495
**AWESOME WOMEN, THIS IS FOR YOU…** Do you dream of having a body and mind that feel amazing to live in and look fabulous too? AND have habits and boundaries that support you so you can effortlessly keep it this way? AND would you like to do this in just 8 weeks!? I’m looking for five (mid-age +) women who are sick and tired of living in a body and mind that they don’t recognise. They are ready to break the bad habits and repeating patterns that keep them sad and stuck. This is an exclusive opportunity to participate in a case study experience that will shift how you operate - for life! You will feel confident and strong WITHOUT burning yourself out all the time. IF THIS SOUNDS LIKE YOU, KEEP READING... It doesn’t matter where you’re at right now btw... However! 💡 Maybe you’re stuck - you've tried all the diets and all the fitness trends and nothing works for you anymore 🔥 You are already guilt-loaded and overloaded with " shoulds " and to-do lists - how is taking something else on going to help...? What matters is that you are: ✅ Not willing to feel like this a moment longer and are serious about making changes to your physical and mental health that leave you glowing from the inside out. ✅ Open to finally fixing the underlying reasons you are: holding onto weight, feeling anxious and / or lost in life, not prioritising and keeping promises to yourself ✅ Willing to commit to yourself and put the work in now for a much easier life down the line (**and be a shining example for other women) If this sounds like you, this opportunity is going to be RIGHT up your street then Let’s get to work. The oppertunity includes: ✅ Weekly video taking you through the unique and transformational 5 Pillar Plan, including tasks and journal prompts for the week. ✅ Weekly Zoom group coaching calls: The absolute heart of the programme. These are recorded, so it doesn’t matter if you can’t attend live. ✅ Full access to Vitality Rooms, the online holistic wellbeing hub, including 6 live classes per week. ✅ Private community hub where you can bond with like-minded women and ask me and them questions and cheer each other on. ✅ Breathwork and meditation sessions and many other techniques for self-development and stress relief. ✅ Premium 1-2-1 - there are 2 spots available for women who are ready to go deep! This includes everything above PLUS Monday-Friday 9 am-5 pm Voxer access: so you can ask questions, get feedback, and stay on track daily and weekly 30min 121 coaching session for a bespoke experience. This is the most in-depth, personal Coaching experience I’ve ever created. If you’re serious about your well-being, now is the time. ONLY 5 SPOTS AVAILABLE This is an intensive, high-access Coaching experience, and to ensure the best results, I’m opening just 5 spots for committed women who are serious about age-proofing themselves. I’ll be selecting those who are the best fit - those who will benefit the most from this hands-on coaching. If you’re even considering this, take it as your sign to go for it. 📩 Drop "INTERESTED" in my messages now, and I’ll send you all the details on how to apply. ~ Applications End 6th June, ready to start your new course on the 9th June ~
"Are you constantly battling those nagging feelings of guilt and shame when it comes to your health goals? It's Monday morning, and you've laid out your activewear, determined this week will be different. But by 9 pm, you're flopped on the sofa, wine in hand, wondering where your willpower went. Sound familiar? You've been sold the idea that the answer is external – more willpower, calorie deficits, another 'shred'. But what if the real block isn't your lack of willpower, but a deeper fear of failing again? Or perhaps you're programmed to put everyone else's needs before your own? Trying to lose weight without tackling your subconscious is like fixing a leaky pipe with a plaster! If you're done beating yourself up over failed diets and are ready for an approach that actually works for you, DM me 'INTERESTED'. It's time to get in the driving seat of your well-being.
✨ Ready to feel fabulous again? ✨ 8 weeks might not seem like a lot of time AND it's enough to make a life-changing difference! The crazy thing? 🧘♀️Getting your mojo back doesn't require you to live like a monk or do anything bonkers! 🤪I'd bet you've tried more drastic stuff than what these lovely ladies have done to feel brilliant again... ...🥬Cabbage soup diet, fasting, Insanity exercise classes🥵 to name just a few (I know your nodding!) The fabulous women I've worked with: ❌ Didn't have to flog themselves with endless diets or punishing exercise. ❌ Didn't have to beat themselves up for not being "perfect". ❌ Didn't have to feel guilty for wanting to put themselves first for once. ❌ Didn't have to sacrifice their sanity to feel a bit more like themselves. They DID however... ✅ Gently explore what truly nourishes their body and mind, in a way that actually sticks without feeling like a massive effort. ✅ Start to enjoy feeling better! Imagine that – a process that isn't all struggle. ✅ Have someone (that's me!) who genuinely cares about them rediscovering their oomph, guiding them with what they need, not some rigid, one-size-fits-all nonsense. 🥰My absolute favourite bit? It's not just that they're feeling more energetic and less frazzled (although that's pretty fab). It's how they FEEL in themselves now they're actually looking after number one. Honestly, that's where the real magic happens. Picture feeling calmer, more in control, and just… brighter, because you're finally giving yourself what you need. Sounds good, eh?🥰 Soon, I'll be sharing a special opportunity for a small group of women who are ready to ditch the overwhelm and start properly owning their vitality without having to turn their lives upside down (unless they want to!!!) If this post even slightly resonates ➡️ Message me the word 'INTERESTED' and I'll send you the details before anyone else. Let's get you feeling amazing! ✨
She was so busy looking after everyone elses needs (children, elderly parents, job, house, endless ttd list...) there was NEVER any time left for her. She’d tried all the diets and health hacks and nothing worked for her. 🥴Get up earlier 🥴Workout more/harder 🥴Eat less calories Which felt impossible when already running on empty! Well if that‘s the one size fits all solution, we’d all look like Kate Moss - right!? The reason this didn't work was... she was trying to add more to an already full plate, without addressing the underlying feelings of overwhelm and the ingrained habit of putting herself last. What Jayne really needed was… ➡️To address the subconscious beliefs that kept her stuck in this cycle. ➡️To rediscover the energy and confidence that comes from moving & strengthening her body. ➡️ To learn how to prioritise her own wellbeing in a fun, efficient way and without guilt. Then, and only then, could she start to feel truly in control and vibrant again. And that's exactly what she found inside my 5-pillar group programme: subconscious transformation, movement, community. Reclaim your energy & joy without guilt. Together, we addressed the root causes that prevented her from doing what she knew she should be doing! Helped her build a strong body and changed her mindset around self-priority. And now? Now Jayne is feeling more energetic, less anxious, and finally prioritising her own wellbeing with confidence. So much so friends are commenting on how incredible she looks as she walks in the room! Are you ready to stop the groundhog day of overwhelm and futile diet and exercise fads and redescover your VA VA VOOM? If you've read this far and want to learn how this programme can help you, simply DM me the word 'VITALITY' and I'll send you some information xx
Far 2 Fabulous Podcast Food Fraud: How Ultra-Processed Foods Are Silently Changing Your Body: Episode 66 The food landscape has dramatically shifted in recent decades, with a staggering 80% of UK shopping trolleys now filled with processed items. This transformation has happened so quickly that many of us haven't noticed our creeping dependence on foods that barely resemble what our grandparents would recognise as nourishment. Julie Clark Nutrition and I dive deep into the world of ultra-processed foods, cutting through marketing hype to examine what's really happening to our bodies when we consume these convenient but potentially harmful products. They break down Dr. Chris van Tulleken's definition of ultra-processed foods – those packaged items containing ingredients you wouldn't typically find in a domestic kitchen – and explore why these unfamiliar substances create what amounts to an "emergency situation" within our digestive systems. 👉👂https://www.catherinechapman.co.uk/far2fabulous/ 🔗Link in bio 💞COME AND JOIN THE FAR 2 FABULOUS COMMUNITY HERE: https://www.facebook.com/groups/245830221821495
With your Marathon imminent, how would you like to run with genuine self-belief and fully embrace the marathon journey? From my own experience, I know the marathon is as much mental as physical, especially in these final weeks of taper. Let us be proactive and do something together to settle the feeling of not having done enough (especially when we are used to running every spare minute) Join my FREE visualisation session to learn how to: 🧘Leave race-day anxiety behind and feel genuinely excited 🏃♀️Maximise your focus and mental stamina to run with strength and clarity 🤸♀️Unleash the runner within and find joy in every stride! Visualisation is now well-researched and used in sports. It produces incredible outcomes, all without leaving your armchair—what have you got to lose? Don't just hope for a good race. Prepare your mind, claim victory, and create an unforgettable experience! Join us here (link in bio) https://www.catherinechapman.co.uk/visualisation-event/
EPISODE 65 Guest Episode with Lindsay Dalton. What if everything you've been taught about your body's cycles is missing the most important truth? What if the changes you experience throughout your life - from first period to menopause - aren't random inconveniences but a sophisticated map to your own power? Lindsay Dalton, founder of Where The Wild Women Are joins me and Julie Clark Nutrition this week to take us on a journey through the wisdom of cyclical living that modern society has disconnected us from. Perhaps most powerfully, Lindsay reframes menopause not as an ending but an evolution into wisdom and authenticity. As estrogen decreases, so too does our biological drive to please others - allowing many women to finally reclaim parts of themselves they set aside decades earlier. This explains why so many women in their 50s and beyond suddenly find themselves signing up for choirs, returning to childhood passions, and speaking truths they've held back. There are so many takeaway and moments that you will be nodding in agreement! 👉👂https://www.catherinechapman.co.uk/far2fabulous/ 🔗Link in bio 💞COME AND JOIN THE FAR 2 FABULOUS COMMUNITY HERE: https://www.facebook.com/groups/245830221821495
Get your thinking caps on! 🧠 Join us for a Quiz Night on Saturday, 3rd May, 6. 30 PM - 10 PM at All Saints Church Hall, Whitstable! £80 per table (teams of 8). Got a smaller or larger group? Get in touch and we can sort something out! Enjoy the bar and grab a special edition #teammeebs keep cup for a £3 deposit. There will also be hot dogs and a great raffle! (you know we get prizes!) All proceeds go to the amazing Meningitis Now, in loving memory of Mia. Let's raise some money and have a brilliant night! ✨ Message me for tickets #QuizNight #Whitstable #MeningitisNow #CharityEvent #TeamMeebs
🤫 1 in 3 women struggle with this, but no one talks about it. Is your pelvic floor holding you back? In our latest episode, we're busting myths and empowering you with real solutions. From estrogen fluctuations to exercise fears, we're covering ALL things pelvic floor! Get practical tips and expert advice to manage symptoms and thrive from our latest guest. The feisty physio @chloestevensphysio fit in Fabulously with Julie Clark Nutrition and I. Don't miss this game-changer! 👉👂https://www.catherinechapman.co.uk/far2fabulous/ 🔗Link in bio 💞Continue the convo here: https://www.facebook.com/groups/245830221821495
Happy International Women's Day 2025 When I was younger I used to say I got on better with blokes. This was before I stepped into my own power and embraced the phenomenal impact that emerges when women unite. Now my life is deeply enriched by the countless amazing women who support, inspire and shape me every day. I cherish them and am so grateful for them, not just today but every day!! Family, old friends, new friends, #teammeebs, nurses, NCT family, choir, swimming, bubbletits, #teamsos, networking, biz buds, Businesswomen Unltd, parkrun (&jpr!), online communities, #tsm ....the list is endless! Plus all the tribes I am blessed to create through my work: Vitality Rooms, Vitality Retreat, Day Retreats ..... 🥰 I LOVE YOU ALL! ❤️ Keep building each other up, supporting one another, speaking up and not putting up and being shining example for each other and our children. **I really enjoyed going through these photos of you all - there were so many more!!
Have you heard about our new podcast series on "Female Sex Hormones and Menopause"? Julie Clark Nutrition and I are diving deep into the fascinating world of female hormones and how they impact our lives, especially during menopause. Here's what you can expect: 👩🔬Understanding the science: We explore the roles of key hormones like estrogen, progesterone, and even testosterone in women's health. 😴Practical strategies: Discover actionable tips for navigating hormonal shifts, improving sleep, managing mood, and boosting your overall well-being. 👩❤️👩Community and support: Join a supportive community of women who are navigating this chapter of life together. Stay tuned for more exciting episodes! We have some fantastic guests lined up to share their expertise on topics like: 🌿Managing menopausal symptoms naturally 🏋️♀️Nutrition and exercise for hormonal balance 🧘♀️Mind-body practices for stress reduction We're excited to bring you more valuable insights and support on this important journey. 👂Listen here: https://www.catherinechapman.co.uk/far2fabulous/ 🔗Link in bio 💞Continue the convo here: https://www.facebook.com/groups/245830221821495
**Get ready to groove for a good cause!** 💃🕺 Join us for a Silent Disco fundraiser in memory of Mia, benefiting Meningitis Now. **When:** 15th March, 7-10:30 PM **Where:** The Umbrella Centre, Whitstable **Expect:** * 🎧 Three channels of awesome tunes * 🪩 Disco lights and smoke machine * 🌭 Hot dogs * 🍹 Bar * 🌈 Glow sticks and good vibes! **Let's dance the night away and make a difference!** Message me to secure your tickets #SilentDisco #CharityEvent #MeningitisNow #teammeebs #TeamTangerine
**Get ready to groove for a good cause!** 💃🕺 Join us for a Silent Disco fundraiser in memory of Mia, benefiting Meningitis Now. **When:** 15th March, 7-10:30 PM **Where:** The Umbrella Centre, Whitstable **Expect:** * 🎧 Three channels of awesome tunes * 🪩 Disco lights and smoke machine * 🌭 Hot dogs * 🍹 Bar * 🌈 Glow sticks and good vibes! **Let's dance the night away and make a difference!** Message me to secure your tickets #SilentDisco #CharityEvent #MeningitisNow #teammeebs #TeamTangerine
Far 2 Fabulous Podcast. Episode 56. Foundations of Wellness: Reflecting on Year One & the 'Four Legs of a Chair' analogy for health 🎉 1 Year of Far 2 Fabulous! 🎉 Join me and Julie Clark Nutrition as we celebrate our podcast anniversary! 🥂 In this special episode, we reflect on our journey and share key learnings: The 4 Pillars of Health: Hydration, Nutrition, Movement, & Sleep - the foundation for a truly vibrant life. The Power of Small Changes: How to cultivate lasting healthy habits. Celebrating Milestones: Acknowledging your wins, big and small. Listen now and let's raise a glass to a year of fabulousness! 🥂 👂Listen here: https://www.catherinechapman.co.uk/far2fabulous/ 🔗Link in bio 💞Continue the convo here: https://www.facebook.com/groups/245830221821495 #podcast #health #wellness #selfcare #fitness #nutrition #mindfulness #inspiration #celebration #anniversary
Episode 51. The Values Exercise: Aligning Resolutions with Core Values In this episode @Julie Clark Nutrition and I focus on exploring personal values as a crucial step towards achieving New Year's resolutions and improving overall wellness. We guide you through a valuable 😜 values exercise that unveils the importance of aligning life goals with core values for a more fulfilling existence. So, before you listen, go to the Far 2 Fabulous FB group, get the PDF in the files section and then listen and do the exercise along with us. Don't forget to come back here and tell us your top 3 values. 👂Listen here: https://www.catherinechapman.co.uk/far2fabulous/ 🔗Link in bio 💞Continue the convo here: https://www.facebook.com/groups/245830221821495
I totally love this lady! @donna_eade_ that is! (I've just realised it is actually my pic on this graphic! 🤣 I love me too!! ) She's is my buddy! She is a fellow @businesswomenunltd group leader for the online meetings. She is one of the awesome Vitality Rooms (link in bio) Tribe. And she is my podcast coach and very much responsible for mine and @julieclarknutrition 's podcast dream coming to fruition (and staying that way!) So when she's says, "I'm having a Birthday party and i want to celebrate it with a gathering of wonderful people and podcasting and well~being and cake - will you come and be a part of it?" It was a no brainer. She has also given me a very special link for discounted tickets. DM me and I'll send it to you! See you there!!
Far 2 Fabulous Podcast: Episode 48 What's Normal? A Conversation About Food, Family, and Feeling Good **What's *really* normal? 🤔** Join us for a hilarious and insightful chat about food, family, and feeling good. Julie Clark Nutrition and I explore eating habits, from fast food to home cooking and everything in between. **Listen now and discover:** * The joy of family traditions * The power of mindful eating * The benefits of a plant-based diet * The importance of movement and self-care **Let's redefine normal together!** 👂Listen here: https://www.catherinechapman.co.uk/far2fabulous/ 🔗Link in bio 💞Continue the convo here: https://www.facebook.com/groups/245830221821495 #podcast #food #health #wellness #family #lifestyle #mindfulness #eatinghabits #nutrition #fitness
Far 2 Fabulous Podcast: Episode 47 Redefining Aging: Embracing Ageless Pursuits and Shattering Stereotypes Defy Age, Embrace Life! Are you ready to challenge the status quo and live life to the fullest? Join us on Episode 47 of the Far Too Fabulous podcast as we dive into the power of defying age. We'll explore: **The myth of ageing:** Why age is just a number and how to break free from societal expectations. **The benefits of lifelong learning:** How learning new skills can enrich your life and boost your brain health. **The importance of self-care:** Practical tips for maintaining your well-being as you age. **Inspiring stories:** Real-life examples of people defying age and living their best lives. Listen now and let's redefine aging together! 👂Listen here: https://www.catherinechapman.co.uk/far2fabulous/ 🔗Link in bio 💞Continue the convo here: https://www.facebook.com/groups/245830221821495 Julie Clark Nutrition #podcast #aginggracefully #lifelonglearning #selfcare #motivation #inspiration #podcastrecommendation
Mia's Winter Ball: A Night of Fun and Giving💃🕺 Join us for a fabulous evening of food, fun, and fundraising in memory of Mia. * A delicious 3-course meal * Welcome drinks * Elvis & Rat Pack tribute act * DJ * Exclusive raffle with amazing prizes **Don't Buy New, Rewear or Borrow!** ♻️ Donate what you would have spent to Meningitis Now. **Black Friday Special:** Book your ticket before December 8th for just £65 per person! **Date:** 25th Jan 2025 **Time:** 7-11pm **Venue:** The Marine Hotel, Tankerton Message us to book your tickets! Whole tables are going fast!! #MiasWinterBall #MeningitisNow #CharityEvent #BlackFridayDeal ```
Far 2 Fabulous Podcast: Episode 46 How to Stay Fit and Balanced During Winter Celebrations Looking to maintain your holiday cheer without compromising your health? Discover practical tips for holiday balance and stress management. Julie Clark Nutrition and I discuss the importance of maintaining healthy routines like staying hydrated, getting enough rest, and incorporating exercise even amidst the holiday bustle. Our conversation highlights strategies for planning and setting achievable daily health goals, ensuring a joyous holiday experience without the January crash. By focusing on balance, we aim to help you enjoy the festivities while caring for your well-being. 👂Listen here: https://www.catherinechapman.co.uk/far2fabulous/ 🔗Link in bio 💞Continue the convo here: https://www.facebook.com/groups/245830221821495 Julie Clark Nutrition
Look at the fantastic comments the HIIT P10 Challenge is getting so far! It's Day 3 today. People are still joining and having a great time! Do you need to 💖jump start your fitness? 💖jazz up your existing routines? 💖increase your energy? 💖lift your mood? Come and join us (I promise I won't make you do day 1,2 &3 today) Join here: www.catherinechapman.co.uk/hiit10
☎️ It's the 90's calling - they want their pop stars back! Kent @uksoulchoirs really live up to their strap line "singing is just the beginning" especially when it comes to the Christmas social!! The theme was Christmas No. 1's. You can see I was joined by my twin Geri, East 17, Tom Jones, Mariah and perimenopausal Spice. This was just a small selection of the talent there! 😆 I'm so grateful to be part of this incredible group of humans and even more blessed that I get to share them with my @markchapmanpt 💜 We danced, sang and belly laughed the whole night!! Good for the soul!
How do you want to feel in 10 days? Do your future self a favour and join the HIIT P10 Challenge. **Warning:** Participation in The HIIT P10 Challenge may cause: * **Increased energy levels** * **Improved mood and reduced stress** * **Boosted confidence** * **A stronger, more toned body** * **A love for movement** Are you ready to feel amazing? Join us for 10 days of fun! www.catherinechapman.co.uk/hiit10
Far 2 Fabulous Podcast: Episode 45 Are You Singing, Or Are You Breathing? This episode is inspired by a beautiful story from Jay Shetty about a choir's harmonious performance. The story serves as a metaphor for achieving balance in our hectic lives. We dive into why it's crucial to intersperse moments of rest with our busy routines, especially now as the holiday chaos approaches. 👂Listen here: https://www.catherinechapman.co.uk/far2fabulous/ 🔗Link in bio 💞Continue the convo here: https://www.facebook.com/groups/245830221821495 Julie Clark Nutrition
💞 This is why I do what I do 💞 This is also why I annoy the crap out of you about how magical moving your body is! So grateful for my fabulous Vitality Rooms Ladies 🥰 Thank you Brenda for putting this so beautifully. Who knows exactly how Brenda felt in the morning? 🖐 Who's then moved their body and wondered why they didn't do that sooner! 🙋🏼♀️🤦🏼♀️🤷🏼♀️ This post then encouraged another Vitality Rooms member to listen to what her body needed and she did a lovely stretchy Mat Pilates recording 🥰 and then let us all know so we could learn and cheer! 📣 Can we support you to do the movement you know you need to do but just haven't quite managed to do...yet! DM me and I'll send you all the Vitality Rooms info and a little gift 🎁
