Did you know that I host a private online wellbeing membership called Vitality Rooms?

⬇️Honestly, please tell me below if you knew!? ⬇️

Vitality Rooms is dedicated to making it easy and fun to look after your body, mind and spirit.

There are 3 Rooms:

πŸƒβ€β™€οΈThe Fitness Suite - With tens of recorded classes including Fitness, Pilates, Piloxing, HIIT Pilates, HIIT P10, Salsa, Totally Shredded...

🍽The Kitchen: 30+ Vegetarian and Vegan recipes that are easy and nutritious. Meal planner, portions ideas...

🧠 The Study: The home to your mind hub. Meditations, Hypnosis, Breathwork, Mood journal, reflexology, shiatsu...

πŸ›‹We also have the Lounge which is our private community hub on Facebook.

🎦There are also 6 live classes on zoom per week: Mat Pilates, Piloxing and HIIT Pilates.

Go to www.vitalityrooms.co.uk for more info and come and join a fantastic community of like minded women.
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Did you know that I host a private online wellbeing membership called Vitality Rooms?

⬇️Honestly, please tell me below if you knew!? ⬇️

Vitality Rooms is dedicated to making it easy and fun to look after your body, mind and spirit.  

There are 3 Rooms: 

πŸƒβ€β™€οΈThe Fitness Suite - With tens of recorded classes including Fitness, Pilates, Piloxing,  HIIT Pilates,  HIIT P10, Salsa, Totally Shredded...

🍽The Kitchen: 30+ Vegetarian and Vegan recipes that are easy and nutritious. Meal planner, portions ideas...

🧠 The Study: The home to your mind hub. Meditations, Hypnosis,  Breathwork,  Mood journal, reflexology,  shiatsu...

πŸ›‹We also have the Lounge which is our private community hub on Facebook.  

🎦There are also 6 live classes on zoom per week: Mat Pilates,  Piloxing and HIIT Pilates. 

Go to www.vitalityrooms.co.uk for more info and come and join a fantastic community of like minded women.

Our Breathwork Sound Bath was such an epic success today that we have scheduled the next one and are already getting booked up!!

Come and join us on Sunday the 18th September 10.30am-12pm at The Horsebridge Arts Centre

Numbers will be limited so don't leave it - get booking now and bring a friend. They will be forever grateful πŸ’–https://lotustherapies.book.app/book-now
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Our Breathwork Sound Bath was such an epic success today that we have scheduled the next one and are already getting booked up!! 

Come and join us on Sunday the 18th September 10.30am-12pm at The Horsebridge Arts Centre 

Numbers will be limited so dont leave it - get booking now and bring a friend. They will be forever grateful πŸ’–https://lotustherapies.book.app/book-nowImage attachment

There is always something going on with the people around you that you love. It feels like there is A LOT at the moment.

When situations and events are so raw it's hard to see what good can come from it.

I truely believe in the connection of everything, that things happen for a reason. We may never know the reason however there is comfort in trusting that there is one and that it's for good πŸ’—

An interesting thing that I have just realised whist writing this that I haven't taken any of that energy into myself - if I hadn't had the subconscious training I definitely would have. I'd have made it mean something about me or been unhelpfully empathetic.
This doesn't mean I care any less, quite the opposite, I feel calm and deeply connected.

If you are going through painful changes in your life know that I am sending you love right now! πŸ’–
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There is always something going on with the people around you that you love.  It feels like there is A LOT at the moment. 

When situations and events are so raw its hard to see what good can come from it.  

I truely believe in the connection of everything,  that things happen for a reason.  We may never know the reason however there is comfort in trusting that there is one and that its for good πŸ’— 

An interesting thing that I have just realised whist writing this that I havent taken any of that energy into myself - if I hadnt had the subconscious training I definitely would have.  Id have made it mean something about me or been unhelpfully empathetic.  
This doesnt mean I care any less, quite the opposite, I feel calm and deeply connected. 

If you are going through painful changes in your life know that I am sending you love right now! πŸ’–

Photos from Catherine Chapman Pilates's post ... See MoreSee Less

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I needed to see this today. Thought you might too!

I've was driving behind a car with 999 on the number plate so I thought I'd look up what the angel number 999 meant and got this message.

Thanks for the reminder universe! That is all!

#angelnumbers #goodreminder #universe #mistressofmyuniverse #goodtoknow #999 #noemergencyhere #alignment #selfworth #selfworthquotes #becauseimworthit #ilovemesomeme #haveagreatweek #mondaymornings
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I needed to see this today.  Thought you might too! 

Ive was driving behind a car with 999 on the number plate so I thought Id look up what the angel number 999 meant and got this message.  

Thanks for the reminder universe! That is all!

#angelnumbers #goodreminder #universe #mistressofmyuniverse #goodtoknow #999 #noemergencyhere #alignment #selfworth #selfworthquotes #becauseimworthit #ilovemesomeme #haveagreatweek #mondaymornings

Vitality Rooms had a guest presenter tonight!! @lydsallanpt put us through our Totally Shredded places tonight and it was bloody brilliant. Don't worry VR Ladies that missed it, it will be going into the fitness suite for you to do at your convenience. You really will love it!!
I totally love the high from an awesome workout with phenomenal women and that is exactly what I got tonight.
Wanna find out what all the fuss is about... come and join us!!
www.vitalityrooms.co.uk
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Off Grid!

We took ourselves out of the hustle for a few nights. We were only 20mins from home and It was totally amazing! I banned all electronics apart from my phone which was strictly used for the odd pic, finding Julie Clark Nutrition in a neighbouring campsite and ordering Pizza! 😝 #priorities

Yes, 2 teens and a weenager with no devices!! Who was that more punishing for!? πŸ€ͺ
The boy was suffering withdrawal symptoms before we had even left! Kit's was upset that a score from her and her friend messaging everyday for 60 something days was going to be reset to 0 😱 Incredible what goes into keeping us on our phones!!

It was so fabulous:

Reading, cricket, badminton, cubs, top trumps, walking, fishing, eating, talking, laughing, slushies, bonfires smores, team work, togetherness. Total bliss. More please!

Thank you Puddledock Glamping for looking after us. We'll be back! Xx
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Off Grid! 

We took ourselves out of the hustle for a few nights. We were only 20mins from home and It was totally amazing! I banned all electronics apart from my phone which was strictly used for the odd pic, finding Julie Clark Nutrition  in a neighbouring campsite and ordering Pizza! 😝 #priorities 

Yes, 2 teens and a weenager with no devices!! Who was that more punishing for!? πŸ€ͺ 
The boy was suffering withdrawal symptoms before we had even left! Kits was upset that a score from her and her friend messaging everyday for 60 something days was going to be reset to 0 😱 Incredible what goes into keeping us on our phones!! 

It was so fabulous: 

Reading,  cricket, badminton,  cubs, top trumps, walking,  fishing,  eating,  talking,  laughing, slushies, bonfires  smores, team work, togetherness.  Total bliss.  More please! 

Thank you Puddledock Glamping  for looking after us.  Well be back!  XxImage attachmentImage attachment+6Image attachment

When you get your nails done in prep for a Sister Snog upcoming event!
So excited Businesswomen UnLtd!

I was supposed to attend one of these fab business networking events in April. Unfortunately Colin Covid has other ideas! @iamtotallyhela and team sent me a fabulous Sister Snog magazine which really touched me. I didn't get round to saying thank you! So THANK YOU!! Looking forward to seeing you next week.

Now what to wear! β€πŸ€πŸ’™

Thank you Pure Indulgence By The Sea for my beautiful nails πŸ’…
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When you get your nails done in prep for a Sister Snog upcoming event! 
So excited Mums UnLtd!

I was supposed to attend one of these fab business networking events in April. Unfortunately Colin Covid has other ideas! @iamtotallyhela and team sent me a fabulous Sister Snog magazine which really touched me.  I didnt get round to saying thank you! So THANK YOU!! Looking forward to seeing you next week.

 Now what to wear! β€πŸ€πŸ’™

Thank you Pure Indulgence By The Sea for my beautiful nails πŸ’…
3 months ago
Catherine Chapman Pilates

"I'm the Queen of my world"

Admit it, that's what you thought to when you saw this pic!

Whilst on Vitality Retreat Turkey in October we have a few excursion sprinkled in between the inner work ✨

One of which is a day trip on this beautiful boat that we have all to ourselves 😍 We will do some meditation on the boat, some Pilates on the beach and we will have lunch prepared for us on board. We will of course have a chance to lay like broccoli as well!

*how many more movie quotes can I fit in this post*

So if you are not feeling like queen of your world, let me help you.

For all the info on Vitality Retreat go to www.vitalityrooms.co.uk/retreat
Link is also in my bio
Feel free to ask any Q's

Thank you @jo_tocherholistics for use of the fabulous pic πŸ™πŸ’ž
... See MoreSee Less

Im the Queen of my world 

Admit it,  thats what you thought to when you saw this pic! 

Whilst on Vitality Retreat Turkey in October we have a few excursion sprinkled in between the inner work ✨

One of which is a day trip on this beautiful boat that we have all to ourselves 😍 We will do some meditation on the boat, some Pilates on the beach and we will have lunch prepared for us on board. We will of course have a chance to lay like broccoli as well! 

*how many more movie quotes can I fit in this post*

So if you are not feeling like queen of your world, let me help you. 

For all the info on Vitality Retreat go to www.vitalityrooms.co.uk/retreat 
Link is also in my bio
Feel free to ask any Qs

Thank you @jo_tocherholistics for use of the fabulous pic πŸ™πŸ’žImage attachmentImage attachment
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