Yet another reminder that movement is the answer! Come and join a community of incredible women that belive this too and will help you remember when you forget. www.vitalityrooms.co.uk #pilates #hiitpilates #piloxing #meditation #breathwork #nutrition #community

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Do as I do. How I use what I teach my clients in my everyday life to keep forward momentum in my life and my business. Awareness Does it serve you? Do you need to create a new habit that serves you and lights you up? Dm me if you'd like to know more about Motivation Masterclass and my London Day Retreat, Vitality Rooms Experience. #subconscioustransformation #awareness #habits #nonnegotiables #sundayfunday

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I did my first run for 2 weeks cause I've had a cold. It feels good and the contrast between how I feel now and how I felt while I was ill, got me thinking.... I would love love love to know your thoughts ⬇️⬇️⬇️ #bodydistrust #planterfasciitis #cold #run #strength #intuition #onthemend

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Busy Balanced Grateful Have a wonderful weekend xx

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Day 8 Bringing the love and energy from @fabcollab.book Live event today. You are not on your own feeling run down, burnt-out and your energy scattered every which way. AND you don't have to work on it in your own (anymore). Lets collaborate on your Vitality and Wellbeing 🥰 I'm off home now to take action on the ideas and connections I've have today. My challenge to you is to take action on improving your Vitality and Wellbeing. Stop settling, message me and let's work on your strength, your energy, your Vitality, your sparkle and your calm ✨️ #biglove #fabcollablive #collaboration #youdonthavetodoitalone #oxfordstreetlights #energised #excited

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I don't normally overlap my wellbeing business with my Aesthetics business. I have a story that they are conflicting. However, someone quite rightly pointed out that 1. Many of my clients use both services. AND 2. You can look after your wellbeing and want to reduce wrinkles and put back in your lips what mother nature is cruelly taking away! 🤪 So, I am choosing to change my story to support me, and in turn this will support more clients. I am choosing to feel that they compliment each other. Message me if you are curious or would like to book in xx

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Day 6 I injured myself doing nothing! And Why you don’t have to subscribe to “I don’t like mondays” Or it’s just another manic monday, I wish it was sunday! How do you feel about Sunday nights/ Monday?

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Day 5 A blustery morning in Whitstable I'm out and moving and feel better for it. Highlights: Do the opposite! Don't settle for the limitations yourself and society set upon you! Have a fabulous day xx

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Keeping promises to myself and using the guidelines I used to see success in my fitness and well-being to see success in my business. Until tomorrow! X

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Day 2. Still talking about tables!? 🤪🤪 What groups, networks, containers, clubs are you in that support you? ⬇️ #goinglive #livechallenge #community #buildingeachotherup #collaboration

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Omg I've done it!! On the 1st Nov I set myself a challenge to go live everyday. It has taken me till today to workout hoq to download the video so I can share it to fb and LinkedIn!! Get involved, comment, ask questions, send me topics in Messenger that you'll like to hear about - is all welcome! This first one is just marveling at the wonder of the body. See you tomorrow xx

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Jokes on you Kitty Mae 😝😝😝 All of the above and some! Do you have a favourite saying or affirmation?? #affirmationoftheday #yasqueen #childrenkeepyougrounded #shelllearn #favouritequote #happyfriyay #weekendvibes

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This is how you get to feel by the end of December 9th when you spend a day with us at Vitality Rooms Experience. All it takes is removing yourself from the daily grind for a bit to be able to start to feel and see things differently - to see the wood for the trees. It's going to be so amazing to not feel exhausted and pulled in all directions as you go into the rest of December. Instead you will look and feel fit and revitalise 🌟 Who doesn't want that?! Are you coming?? If not 😭 What are you doing for your own wellbeing over the silly season?

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Do you feel dis - ease within you body and mind? A lack of connection or maybe you've just been so busy you've not paid them the care and attention they need and deserve. Please do not wait until 2024 to do something about it 🙏 Come and join us for the day at Vitality Rooms Experience in the beautiful shadow of St Paul’s Cathedral, London where we will pamper our bodies and minds and get them in the best shape ever. When you buy your ticket before the 31st of October you will receive a 31 day complimentary pass to Vitality Rooms from the 1st of January, really setting you up for success in 2024. It's an experience not to be missed - because you're worth it. www.catherinechapman.co.uk/vitality-rooms-experience/ #worthywizardry #freedomfromfrustration #resilience #motivationmastery #exclusivelyyou #dayretreat #dayretreatlondon #vitalityretreatexperience #Pilates #meditation #breathwork #greatfood #awesomewomen #newyearnewhabits

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What an awesome day with my sisters @sistersnog 's wonderful one of #bookology . Being inspired by authors and budding authors. Jim Rohn — 'You are the average of the five people you spend the most time with.' Business is the area in my life I need support in so I choose to surround myself with inspirational business women. This elevates the conversation going on around me, the work level, the expectation and the support and I am so grateful for this. However, if my wellbeing practices were not in tip top shape, that is where all my attention would start. Without your wellbeing, it doesn't matter how great your business is, your social life, your house, your car etc. because when you hit burnout or illness you won't be able to appreciate any of it, none of it is going to make you feel better and would give all that up in an instant to feel vital again. ➡️ Do you need to level up when it comes to your wellbeing? ⬅️ Do you need to be surrounded by other women who put their wellbeing before all else and encourage you to do the same to the point that is second nature. DM me "YES" and I'll send you a free gift and let's see how we can help you with your wellbeing. Big Love 💖 Bina Briggs Zeenat Ahmed-Peto @LisaWebb @LorraineThomas @HelaWozniak-Kay Debbie Gilbert Businesswomen UnLtd Best Business Women Awards @DebbieTilley - Award Strategist and Writer 🤩 @TraceyBarr @Chloé Gold @SusanaGonzalez @Marie-LouiseO'Neill Annie Armitage Photography @StefaniaBartolomei Mindy Gibbins-Klein - Thought Leadership Speaker @Jez Kay Sister Snog

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✨️Always have something fab in the diary to look forward to✨️ Here's your Christmas present to yourself. I'm now going to wash my mouth out because I have said Christmas way too many times for October!! 💖Vitality Rooms ladies - Keep an eye out for a very special offer in your next email. 🔗To book, go to the link in my bio

Always have something fab in the diary to look forward to. Here's your Christmas present to yourself. I'm now going to wash my mouth out because I have said Christmas way too many times for October!! Vitality Rooms ladies - Keep an eye out for a very special offer in your next email. To book, go to bio or www.vitalityrooms.co.uk/vitality-rooms-experience/

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#throwbackthursday Always wanted to use that hashtag! 😝 Just having a tidy up of my desk and shelves and found this! This was the first awards I had ever entered. There are many more to come! #kenthealthandbeautyawards #healthandwellbeingchampion #iveonlyjustbegun #bestbusinesswomenawards #shiningstaraward

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Vitality Retreat Come and take a virtual tour around Vitality Retreat May 2024!

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Vitality Retreat Come and take a virtual tour around Vitality Retreat May 2024!

I've got all my favourite pics together and I'm going to take you on a virtual tour of Vitality Retreat May 24!! Going live here at 5pm. Don't miss it and the special offer! Xx

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I've got all my favourite pics together and I'm going to take you on a virtual tour of Vitality Retreat May 24!! Going live here at 5pm. Don't miss it and the special offer! Xx

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Vitality Retreat May 2024 Want to start your full body mind and soul transformation to a calmer flowing life? AND Only pay 2022 prices for it? AND Pay it in EIGHT instalment from £206 per month!! Well OK then!! 👍 But only until Sunday when they will return to 2024 price. www.catherinechapman.co.uk/retreat/ You have nothing to lose and everything to gain. You are worth it 🥰

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Vitality Retreat May 2024 Want to start your full body mind and soul transformation to a calmer flowing life? AND Only pay 2022 prices for it? AND Pay it in EIGHT instalment from £206 per month!! Well OK then!! 👍 But only until Sunday when they will return to 2024 price. Link in Bio You have nothing to lose and everything to gain. You are worth it 🥰

What are the first things you think of when considering going on Vitality Retreat 2024? Tell me below⬇️ Here are some of the objections I hear from women about going on Retreat. Followed by quotes from last year's retreaters (is that a word!? 😝) and what we experienced on retreat. They were so grateful that they didn't listen to the doubting voices in their minds, took a deep breath and said YES to themselves. Another surprise for many of the Vitality Retreat ladies was the encouragement and support from their partners. The partners could see the benefits and these women's worthiness far more than they could. (This is different now! They now 💗know💗 how worthy they are) Come with us to Turkey in May and create the magic and freedom you deserve in your life. Book before THIS Sunday and benefit from 2022 prices and a 6 month payment plan. www.catherinechapman.co.uk/retreat/ Please message me with any questions you have! #paymentplan #youareworthy #itgetstobedifferentnow #betonyourself #justsayyes #retreatfriends #friendsforlife #connection #transformation #deepdive #submersivetransformation kalkanretreats Holiday Homes Turkey

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Book Vitality Retreat May '24 NOW and get it at last year's prices!! I'm serious! These prices were set last year and when you book on or before the 24th September they will be what you pay for May 2024's Vitality retreat!! Not only that but you can spread the cost over 6 months. The next year's prices go live on Monday 25th September so get booking before then!! If you have ANY questions- DM me. For more info and to book go to (link is also in bio) www.catherinechapman.co.uk/retreat/ #vitalityretreat #achievable #transformation #lookatthingsdifferently #dosomethingforyou

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Book Vitality Retreat May '24 NOW and get it at last year's prices!! I'm serious! These prices were set last year and when you book on or before the 24th September they will be what you pay for May 2024's Vitality retreat!! Not only that but you can spread the cost over 6 months. The next year's prices go live on Monday 25th September so get booking before then!! If you have ANY questions- DM me. For more info and to book go to (link is also in bio) www.catherinechapman.co.uk/retreat/

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Last weekend I went away with a fabulous group of women for my lil sisters birthday celebrations 🍾 As I am a parkrun UK nerd I thought I'd see if there was a run nearby and found Shornewoods parkrun and started making my plans to sneak out of the house early, have a run and get back before many of the house were even up. I even found a partner in crime 🙏 @jennyshaw The winning combo that turned my intension into reality was: 1. Putting my kit out the evening before (before I had a drink 🤪) Making it really easy to do something you might wriggle out of increases your likelihood of doing it. 2. Having someone else to go with. I would have happily gone by myself, however it would have been much easier to have turned over and gone back to sleep if I hadn't make a commitment to someone else. You'll never regret a workout however I do appreciate it is tough to get going sometimes so implementing these two tip will give you a winning chance. Do you have and tips that mean you are more likely to workout? Thank you Shorne Woods parkrun for welcoming us. I was very pleased of the run in the shade! Whitstable parkrun must have been roasting!! Are you a parkrun tourist? Or doing the parkrun alphabet? I have W (obvs!) , 2xH's @Hove & Hereford, B for Blandford and now S for Shorne woods 😁

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Last weekend I went away with a fabulous group of women for my lil sisters birthday celebrations 🍾 As I am a @parkrunuk nerd I thought I'd see if there was a run nearby and found Shornewoods parkrun and started making my plans to sneak out of the house early, have a run and get back before many of the house were even up. I even found a partner in crime @jenny.shaw02 The winning combo that turned my intension into reality was: 1. Putting my kit out the evening before (before I had a drink 🤪) Making it really easy to do something you might wriggle out of increases your likelihood of doing it. 2. Having someone else to go with. I would have happily gone by myself, however it would have been much easier to have turned over and gone back to sleep if I hadn't make a commitment to someone else. You'll never regret a workout however I do appreciate it is tough to get going sometimes so implementing these two tip will give you a winning chance. Do you have and tips that mean you are more likely to workout? Thank you @shornewoods.parkrun for welcoming us. I was very pleased of the run in the shade! @whitstableparkrun must have been roasting!! Are you a parkrun tourist? Or doing the parkrun alphabet? I have W (obvs!) , 2xH's Hove & Hereford, B for Blandford and now S for Shorne woods 😁

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Here is an example of how we top and tail our days on Vitality Retreat. Waking up in this luxurious place and looking at that view is the boost you need to jump out of bed. We start every morning with Pilates and Meditation by the pool. It's such bliss, the perfect foundations for the day and a practice you can continue once you're home. A fresh nutritious traditional Turkish breakfast is then served by the pool. This subconscious change work really creates an appetite! We will then head off for our excursions/workshop/freeday... At the end of the day you can sit together or take time for yourself in your room or balcony whilst dinner is prepared and served by the pool. We head out for dinner on the last evening to celebrate the week. The ever changing colours of the skyline, Kalkan turning into a twinkly fairyland below and the magical moon are the perfect back drop for when we come together each evening for a workshop and closing meditation either by the pool or in the huge sitting room. I know how it is to feel stuck, not really knowing what it is that's holding you back and you just want more from life. The workshops, excursions, the ease and luxury, the new experience, the incredible surroundings and the tribe of incredible women are all choreographed for you to have the shifts and changes you are not able to create at home by yourself. Don't settle anymore - you are worthy of the life you dream of ✨️ Vitality Retreat 2023 October 14-21st Message me for details NOW - What have you got to lose? Xx

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Sometimes we need a reminder! You are worthy... not because you are a great partner, mother, sister, daughter, friend, work colleague, successful in your field, your house is clean and tidy or you have the latest mulberry handbag 👜 I'm sure most of this is true, most of the time. You are worthy just because you exist ✨️ I created a graphic both ways round because I'm sure you want to share this to remind other women you love that they are worthy too AND whilst this is a beautiful sentiment it is another way that you [women] deflect from standing in and owning your own worthiness. Interesting that it is easier to tell someone else how great they are! 🤔 I double tripple dare you to share "I am worthy" AND MEAN IT! Be the example, be the change! It will have a far bigger impact that just telling someone else they are worthy. All this talk of worthy has given me an idea for an email. Are you subscribed to my newsletter list? Link below and you get a free meditation 🧘‍♀️ ✨️ https://www.catherinechapman.co.uk/freebie/

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