Vlogs & Blogs


Mastering the Art of Habit Transformation: Crafting a Life Aligned with Your Goals

The aptly named James Clear puts it clearly: “You do not rise to the level of your goals. You fall to the level of your systems.” Your habits are your internal systems: they are the fabric of our daily routines and sculpt the narrative of our lives.


The Chair of Life: Finding Balance in Hydration, Nutrition, Movement and Sleep

In this latest blog, we’ll embark on a journey to unlock the secrets of a vibrant life by understanding the four foundational pillars of health: hydration, nutrition, movement, and sleep.


Overcoming Self-Sabotage and Cultivating a Mindset for Healthy Choices

In this blog, I dive deep into the psychological and biological intricacies that underlie the perennial challenge of sticking to New Year’s resolutions, especially when it comes to our eating habits.


Embracing Fabulousness: A Holistic Wellness Journey with Julie and Catherine

Brace yourselves for a compelling journey through the intricacies of holistic wellness and the defiance of conventional ageing.


Motivation Masterclass

Not keeping your fitness and wellbeing promises to yourself? Feeling a bit stagnant or like you are always at the bottom of the priority pile?


Other People’s Stories – An Inspirational Lady

In this vlog, I read a very vulnerable and raw account of modern life.


Catherine & Jennifer Clarke

In this Vlog I have the enormous pleasure of speaking with Jennifer Clarke of Meditation courses.



My top tips for a great night’s sleep. Sleep is a vital function that is commonly neglected or disturbed in many ways.


Defining Stories

In this short Vlog I have 3 stories to tell you that definitely affected the course of my life.


Why I don’t want to talk about weight loss any more

For a long time I thought I couldn’t say things like this… come and find out what I mean in my 1st Blog!