Self-love. It’s a term thrown around often, but what does it actually mean? Is it about indulging in bubble baths and expensive face masks? Or is there something deeper at play?
Vlogs & Blogs
Mastering the Art of Habit Transformation: Crafting a Life Aligned with Your Goals
The aptly named James Clear puts it clearly: “You do not rise to the level of your goals. You fall to the level of your systems.” Your habits are your internal systems: they are the fabric of our daily routines and sculpt the narrative of our lives.
The Chair of Life: Finding Balance in Hydration, Nutrition, Movement and Sleep
In this latest blog, we’ll embark on a journey to unlock the secrets of a vibrant life by understanding the four foundational pillars of health: hydration, nutrition, movement, and sleep.
Overcoming Self-Sabotage and Cultivating a Mindset for Healthy Choices
In this blog, I dive deep into the psychological and biological intricacies that underlie the perennial challenge of sticking to New Year’s resolutions, especially when it comes to our eating habits.
Embracing Fabulousness: A Holistic Wellness Journey with Julie and Catherine
Brace yourselves for a compelling journey through the intricacies of holistic wellness and the defiance of conventional ageing.
Motivation Masterclass
Not keeping your fitness and wellbeing promises to yourself? Feeling a bit stagnant or like you are always at the bottom of the priority pile?
Other People’s Stories – An Inspirational Lady
In this vlog, I read a very vulnerable and raw account of modern life.
Catherine & Jennifer Clarke
In this Vlog I have the enormous pleasure of speaking with Jennifer Clarke of Meditation courses.
