Vlogs & Blogs


Beyond the “Me First” Myth: Unpacking the True Essence of Self-Love

Self-love. It’s a term thrown around often, but what does it actually mean? Is it about indulging in bubble baths and expensive face masks? Or is there something deeper at play?


Mastering the Art of Habit Transformation: Crafting a Life Aligned with Your Goals

The aptly named James Clear puts it clearly: “You do not rise to the level of your goals. You fall to the level of your systems.” Your habits are your internal systems: they are the fabric of our daily routines and sculpt the narrative of our lives.


The Chair of Life: Finding Balance in Hydration, Nutrition, Movement and Sleep

In this latest blog, we’ll embark on a journey to unlock the secrets of a vibrant life by understanding the four foundational pillars of health: hydration, nutrition, movement, and sleep.


Overcoming Self-Sabotage and Cultivating a Mindset for Healthy Choices

In this blog, I dive deep into the psychological and biological intricacies that underlie the perennial challenge of sticking to New Year’s resolutions, especially when it comes to our eating habits.


Embracing Fabulousness: A Holistic Wellness Journey with Julie and Catherine

Brace yourselves for a compelling journey through the intricacies of holistic wellness and the defiance of conventional ageing.


Motivation Masterclass

Not keeping your fitness and wellbeing promises to yourself? Feeling a bit stagnant or like you are always at the bottom of the priority pile?


Other People’s Stories – An Inspirational Lady

In this vlog, I read a very vulnerable and raw account of modern life.


Catherine & Jennifer Clarke

In this Vlog I have the enormous pleasure of speaking with Jennifer Clarke of Meditation courses.



My top tips for a great night’s sleep. Sleep is a vital function that is commonly neglected or disturbed in many ways.


Defining Stories

In this short Vlog I have 3 stories to tell you that definitely affected the course of my life.