Vlogs & Blogs

Catherine-and-Helen-Video

Episode 8 – Catherine & Helen Lauer

In this episode I have the pleasure of talking to Helen Lauer who is a Shiatsu practitioner.

Karen-Tranquille

Episode 7 – Catherine and Karen Tranquille

I have been wanting to bring this vlog to you for a while now but when Karen mentioned in a post recently about how her running had helped with her anxiety, it spurred me into action!

Catherin-and-Laura-Husson

Episode 6 – Catherine & Laura Husson

In this episode I am super honoured to have Laura Husson, aka Totally Laura, my friend and mentor, subconscious transformational coach (with intuitive superpowers!)

Catherine-and-Mark

Episode 5 – Catherine and Mark Chapman

You have got fitness’ dream team on the coach for this episode!!

Catherine-and-Janine

Episode 4 – Catherine & Janine Knell

In this episode I speak with Janine Knell, the owner of the gorgeous holistic salon, Pure Indulgence by the Sea in Whitstable.

Episode 3

Episode 3 – Catherine & Julie Clark

Today I’m talking to world class nutritional therapist, Julie Clark

Episode-2

Empower yourself against the Corona Virus

During this uncertain time it’s nice to know you can still do some good for yourself. Here are a few ways to ensure you are as fit and healthy as you can be.

coach-on-the-couch

Coach on the Couch Episode 1

The first episode of my vlog!