Motivation Masterclass
July 14, 2023 | BlogNot keeping your fitness and wellbeing promises to yourself? Feeling a bit stagnant or like you are always at the bottom of the priority pile?
Vlogs, Blogs & Pods!
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- All
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Other People’s Stories – An Inspirational Lady
July 21, 2022 | VlogIn this vlog, I read a very vulnerable and raw account of modern life.
Catherine & Jennifer Clarke
May 18, 2021 | VlogIn this Vlog I have the enormous pleasure of speaking with Jennifer Clarke of Meditation courses.
Sleep
March 19, 2021 | BlogMy top tips for a great night’s sleep. Sleep is a vital function that is commonly neglected or disturbed in many ways.
Defining Stories
March 3, 2021 | VlogIn this short Vlog I have 3 stories to tell you that definitely affected the course of my life.
Why I don’t want to talk about weight loss any more
February 5, 2021 | BlogFor a long time I thought I couldn’t say things like this… come and find out what I mean in my 1st Blog!
Episode 8 – Catherine & Helen Lauer
October 23, 2020 | VlogIn this episode I have the pleasure of talking to Helen Lauer who is a Shiatsu practitioner.
Episode 7 – Catherine and Karen Tranquille
September 29, 2020 | VlogI have been wanting to bring this vlog to you for a while now but when Karen mentioned in a post recently about how her running had helped with her anxiety, it spurred me into action!
Episode 6 – Catherine & Laura Husson
September 7, 2020 | VlogIn this episode I am super honoured to have Laura Husson, aka Totally Laura, my friend and mentor, subconscious transformational coach (with intuitive superpowers!)
Episode 5 – Catherine and Mark Chapman
August 9, 2020 | VlogYou have got fitness’ dream team on the coach for this episode!!
Episode 4 – Catherine & Janine Knell
July 27, 2020 | VlogIn this episode I speak with Janine Knell, the owner of the gorgeous holistic salon, Pure Indulgence by the Sea in Whitstable.
Episode 3 – Catherine & Julie Clark
April 26, 2020 | VlogToday I’m talking to world class nutritional therapist, Julie Clark
