Vlogs, Blogs & Pods!

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The Chair of Life: Finding Balance in Hydration, Nutrition, Movement and Sleep

February 1, 2024 | ,

Overcoming Self-Sabotage and Cultivating a Mindset for Healthy Choices

January 25, 2024 |

From Struggle to Strength: Our Holistic Health Journey

January 18, 2024 |

A short intro to Julie & Catherine’s aspiration for this new podcast

January 16, 2024 |

Motivation Masterclass

July 14, 2023 |

Not keeping your fitness and wellbeing promises to yourself? Feeling a bit stagnant or like you are always at the bottom of the priority pile?

Other People’s Stories – An Inspirational Lady

July 21, 2022 |

In this vlog, I read a very vulnerable and raw account of modern life.

Catherine & Jennifer Clarke

May 18, 2021 |

In this Vlog I have the enormous pleasure of speaking with Jennifer Clarke of Meditation courses.

Sleep

March 19, 2021 |

My top tips for a great night’s sleep. Sleep is a vital function that is commonly neglected or disturbed in many ways.

Defining Stories

March 3, 2021 |

In this short Vlog I have 3 stories to tell you that definitely affected the course of my life.

Why I don’t want to talk about weight loss any more

February 5, 2021 |

For a long time I thought I couldn’t say things like this… come and find out what I mean in my 1st Blog!

Episode 8 – Catherine & Helen Lauer

October 23, 2020 |

In this episode I have the pleasure of talking to Helen Lauer who is a Shiatsu practitioner.

Episode 7 – Catherine and Karen Tranquille

September 29, 2020 |

I have been wanting to bring this vlog to you for a while now but when Karen mentioned in a post recently about how her running had helped with her anxiety, it spurred me into action!

Episode 6 – Catherine & Laura Husson

September 7, 2020 |

In this episode I am super honoured to have Laura Husson, aka Totally Laura, my friend and mentor, subconscious transformational coach (with intuitive superpowers!)

Episode 5 – Catherine and Mark Chapman

August 9, 2020 |

You have got fitness’ dream team on the coach for this episode!!

Episode 4 – Catherine & Janine Knell

July 27, 2020 |

In this episode I speak with Janine Knell, the owner of the gorgeous holistic salon, Pure Indulgence by the Sea in Whitstable.

Episode 3 – Catherine & Julie Clark

April 26, 2020 |

Today I’m talking to world class nutritional therapist, Julie Clark

Empower yourself against the Corona Virus

March 18, 2020 |

During this uncertain time it’s nice to know you can still do some good for yourself. Here are a few ways to ensure you are as fit and healthy as you can be.

Coach on the Couch Episode 1

March 14, 2020 |

The first episode of my vlog!