Episode 8 – Catherine & Helen Lauer

In this episode I have the pleasure of talking to Helen Lauer who is a Shiatsu practitioner.

She tells us how Shiatsu found her and what it is. Let’s us in on her top self-care “must do’s” and shows us some Shiatsu techniques that we can use to help ourselves.

Helen was also kind enough to record a series of stretches called Do-In which is available to my Vitality Room members and she tells us a little more about these.