Not keeping your fitness and wellbeing promises to yourself? Feeling a bit stagnant or like you are always at the bottom of the priority pile?
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Other People’s Stories – An Inspirational Lady
In this vlog, I read a very vulnerable and raw account of modern life.
Catherine & Jennifer Clarke
In this Vlog I have the enormous pleasure of speaking with Jennifer Clarke of Meditation courses.
Sleep
My top tips for a great night’s sleep. Sleep is a vital function that is commonly neglected or disturbed in many ways.
Defining Stories
In this short Vlog I have 3 stories to tell you that definitely affected the course of my life.
Why I don’t want to talk about weight loss any more
For a long time I thought I couldn’t say things like this… come and find out what I mean in my 1st Blog!
Episode 8 – Catherine & Helen Lauer
In this episode I have the pleasure of talking to Helen Lauer who is a Shiatsu practitioner.
Episode 7 – Catherine and Karen Tranquille
I have been wanting to bring this vlog to you for a while now but when Karen mentioned in a post recently about how her running had helped with her anxiety, it spurred me into action!
