Unlock Your Marathon Potential: Free Visualisation Session
Run Calm, Confident, and Strong
Are you ready to experience your best marathon yet? Imagine crossing the finish line feeling strong, focused, and with a smile on your face.
Join me for a free online visualisation session where we'll tap into the power of your mind to enhance your marathon performance.
In this Zoom session on Tuesday, 22nd April at 7 - 8 PM you'll discover how to:
- Reduce race-day anxiety: Banish those pre-race jitters and approach the starting line with unwavering confidence.
- Optimise your focus: Learn techniques to stay present and centred, even when fatigue sets in.
- Enhance your performance: Visualise success and programme your mind for peak physical performance.
- Recover faster: Use visualisation to promote quicker muscle recovery and reduce post-race soreness.
- Enjoy the journey: Cultivate a positive mindset and embrace the joy of the marathon experience.
Visualisation is a well-established technique used by elite sportspeople worldwide. As Dr. Richard Suinn, a leading expert in sports psychology, has stated, "Visualisation can create a mental blueprint for performance, allowing athletes to rehearse successful outcomes in their minds." This process can improve focus, reduce anxiety, and enhance motor skills.
I'll guide you through a powerful blend of hypnosis, meditation, and NLP techniques to help you:
- Feel refreshed and energised
- Believe in your capabilities
- Prepare for the marathon with clarity and purpose
This free session is your opportunity to gain a competitive edge and make your marathon truly unforgettable.
Who is this for?
This session is perfect for marathon runners of all levels who want to:
- Improve their mental game
- Achieve their personal best
- Enhance their overall marathon experience
Don't leave your success to chance. Prepare your mind for victory!
Sign up now to reserve your spot!
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About Your Host
Catherine Chapman, your Vitality Coach, is a highly experienced Pilates and meditation coach, breathwork healer, and subconscious transformation coach. With a deep understanding of the demands of endurance events, gained through personal experience in numerous running events, including the Brighton Marathon, and countless triathlons, Catherine recognises that while physical preparation is crucial, the mental game is often the deciding factor. This is particularly true in the final weeks, when physical training plateaus and the mind takes centre stage. Her expertise empowers athletes to cultivate the mental fortitude needed to achieve peak performance and enjoy the journey to the finish line.
